6 Myths About Menopause Debunked

Menopause is the time in a woman’s life when her eggs begin to decline. This is, of course, not a bad thing since there is no such thing as a baby boomer, but as the eggs decline, so does the monthly production of estrogen. As a result, women produce less estrogen, which can be one of the key symptoms of menopause: Hot flushes, headaches, and mood swings.

Menopause is a natural part of the aging process, but there is still a lot of misinformation out there about the processes and ailments that can affect women during this time. We are going to clear up the most common myths about menopause.

The reality of menopause is that it is a natural transition, which is the opposite of the popular myth that menopause is the end of women’s sex lives. In reality, menopause is a natural part of getting older, which means that it is not something to be feared. To help you understand more about menopause, we have debunked 6 common myths about menopause that you may not have known.

Here Are Six Myths About Menopause Debunked:

You Need to Take Hormones

Menopause is the time in a woman’s life when her periods stop occurring and the hormone levels in her body change. The average age of menopause is 51, but it is not uncommon for women to either experience it earlier or later. This condition, known as perimenopause, is most often brought on by vasomotor symptoms, such as hot flushes, night sweats, and other symptoms. In order to deal with these symptoms, hormone replacement therapy (HRT) is often recommended for women. Hormones are being blamed for everything wrong with a woman’s body these days. They are the primary cause of hot flushes, weight gain, and even wrinkles. If that is not bad enough, they think they have to take hormones to prevent these things too.

It Makes You Forgetful

While it is true that perimenopause can cause changes in the way our bodies function, these changes are of a temporary nature. They do not cause us to become forgetful, scatter-brained, or less intelligent. In fact, perimenopause is a time of life that is generally characterized by greater concentration, clarity of mind, and sharper memory than usual.

It Makes You Irritable

One of the most common misconceptions about menopause is that it causes a dramatic change in moods. While there is certainly a range of moods that women experience during this time, a lot of the changes have to do with the body’s hormones—and hormones are a normal part of the aging process.

It Makes You Gain Weight

Apparently, it is “common knowledge” that menopause is a time when a woman’s body does a complete 180 and makes her gain weight. This theory is actually incorrect. One study even found that waist circumference increased after menopause, not weight. So is your weight gain a result of menopause? Probably not.

It Only Happens After 40

According to the American Congress of Obstetricians and Gynecologists, women are most likely first to notice symptoms of menopause between the ages of 45 to 55. However, there is a wide range of ages women experience menopause. For example, some women enter menopause while they are still in their 20s and 30s: others, who may be considered post-menopausal, notice symptoms in their 40s and 50s.

You will Get It When Mom Did

We know that menopause is not a smooth transition into old age, but many women still believe they will feel the same as their mothers did. But, like so many things in the world, women’s lives are not a direct continuation of their mothers’. This is especially true about menopause, which is a process that happens differently for each woman.

Menopause is typically defined as the time when a woman stops having periods, and it can be a confusing time for those experiencing it. Menopause is usually the result of having reached the end of the child-bearing years, but the truth is that there are a number of health issues that can arise at this time. Unfortunately, there are many myths that surround menopause, and it is vital that you find out the true facts about this life-changing event.

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